To help overcome a midlife crisis, reflect on your goals and values, seek support from loved ones or a therapist, find new hobbies or interests, take care of your physical and mental health, and consider making positive changes in your life.
You don’t have to add a ton of new behaviors to get your life in order, just get rid of the ones holding you down. That’s how you become better than yesterday. By shedding away one addiction at a time.
Power comes from self-awareness and understanding oneself and others. By being aware of one’s strengths and weaknesses, and learning to control emotions and weaknesses, a person can increase their power and make fewer mistakes in life.